The health and wellness industry has been booming which is amazing! Companies and people are finally taking their health seriously and are looking for reliable resources to guide them and their staff to a more healthier lifestyle. Though that is great, it does mean that we are seeing more and more health and wellness companies […]
Instagram is by far my favorite social media outlet. I shamelessly could sit there for hours following tags, searching for new wellness accounts to follow, and seeing what people are up to. But the thing that always grabs my attention are the Instagram Stories. To me, they are by far the most engaging and intriguing […]
As professionals, our days revolve around our work and to leave it can feel wrong or like you are going to miss something important. It can make things like vacation cause anxiety which can ruin well-deserved time off. And let’s face it, we deal with stress and anxiety at our jobs everyday so why wouldn’t […]